During my five years in medical school, I extensively researched evidence-based study techniques and developed my own trusted methods and routines. I refined these techniques to ensure they were effective, productive, and even somewhat enjoyable (my friends thought I was crazy for actually low-key enjoying finals season). With these techniques, both my grades and my work-life balance increased at the same time.
 
These methods enabled me to rank first in my cohort for my medical degree and place in the top decile for every exam (except one which ruined the streak) all while maintaining a happy and balanced life.
 
I've done the experimenting so you don't have to!